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Why am I tired all the time?

13.06.2025 13:19

Why am I tired all the time?

- Raw dairy

Oxygen supplies energy to every cell in your body.

It's the main fuel source for your brain cells.

Why is my coworker suddenly being so mean towards then being nice like nothing happened? She is nice with everyone but me.

12. Eat plenty of whole, high-quality foods:

14. Stop smoking weed to fall asleep.

13. Don't listen to sad music.

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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

- Red meat

- Fruits

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4. Drink at least 3l of water daily.

6. Reduce exposure to blue light in the evenings.

Cheers!

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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

15. Always keep your house and workspace clean.

10. Incorporate breathwork in your morning routine.

Can you share the entire summary of your spiritual life?

- Honey

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Hang out with people who motivate you.

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7. Remove processed food from your diet.

98% of People Complain About Feeling Constantly Tired.

Your gut will thank you.

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Note: Your body uses energy to digest food instead of recovering during sleep.

8. Consume electrolytes after waking up.

2. Don’t drink coffee after 1 pm.

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Low energy is primarily associated with low T levels in men.

They don’t know why though.

It stops the production of melatonin — making it impossible to fall asleep.

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- Fish & Poultry

11. Get your Testosterone levels checked.

Your gut health is responsible for producing energy.

Why, after a divorce, would one still want to ruin the other one’s life?

1. Get natural sunlight as early as possible

5. Lift weights or exercise 3-5x times a week.

3. Stop eating late at night

Why do diabetic people sweat so much?

16. Don’t hang out with negative people.

9. Avoid eating carbs early in the day.

Listen to uplifting music.

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